Do you struggle with saying no, feeling guilty or feeling as though you are often taken advantage of? You may struggle with setting healthy boundaries in your life. Katie is well-versed in how boundaries work, how they are developed and how having poor boundaries can negatively affect your mental health. Some signs of poor boundaries may be:

  • Difficulty saying no, even when you want to
  • Difficulty telling people how you are feeling
  • Worry or fear of letting people down or people being disappointed in you
  • Accepting things even when you don’t want them
  • Not feeling as though you can stand up for yourself
  • Avoiding as much conflict as possible, at the expense of your mental health

Contact Katie to set up an appointment to process and learn how to have healthy boundaries in your life